Benefits

• Builds muscle strength and endurance.

• Increases metabolism and burns fat.

• Improves bone density and joint health.

• Enhances posture and functional movement.

• Improves cardiovascular health over time.

Benefits for Students

• Boosts concentration and academic performance.

• Reduces stress and enhances mood.

• Builds discipline and time management skills.

• Promotes healthy sleep patterns and rest.

• Encourages healthy mindset